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    <loc>https://www.youngerheart.com.au/blog/aspirin-for-primary-prevention-what-we-thought-what-we-know-now-and-what-still-matters</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>Blog - Aspirin for Primary Prevention: What We Thought, What We Know Now, and What Still Matters - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d78c00a62ce6a42154ae279/0545d003-822e-49a3-bb7e-090c8f8b3353/Meta-analysis+ASPREE+ASCEND.jpg</image:loc>
      <image:title>Blog - Aspirin for Primary Prevention: What We Thought, What We Know Now, and What Still Matters - Make it stand out</image:title>
      <image:caption>Meta-analytic effect of stopping vs continuing aspirin on ASCVD and major bleeding among baseline aspirin users. Publication</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d78c00a62ce6a42154ae279/49b80617-07c7-419e-bccb-f90ab622edd8/MESA+ASPIRIN+NNT.png</image:loc>
      <image:title>Blog - Aspirin for Primary Prevention: What We Thought, What We Know Now, and What Still Matters - Make it stand out</image:title>
      <image:caption>Number needed to treat with low-dose aspirin during 5 years to prevent 1 CVD event and number needed to cause a major bleeding event by baseline CAC score. If the CAC is greater than 100, the number needed to treat (140) is much lower than the number needed to harm (518). However for patients with CAC &lt; 100, the NNT is very high, because the risk of an event is so low. Hence in this group, the NNH is lower, meaning that Aspirin is more likely to cause harm in this group.</image:caption>
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    <loc>https://www.youngerheart.com.au/blog/why-do-i-need-a-holter-monitor</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>Blog - Why do I need a holter monitor? - Make it stand out</image:title>
      <image:caption>A patient wearing a holter monitoring system</image:caption>
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  <url>
    <loc>https://www.youngerheart.com.au/blog/can-everyone-have-an-mri-scan</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>Blog - Can everyone have an MRI scan? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.youngerheart.com.au/blog/diets-for-cardiovascular-health</loc>
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    <lastmod>2026-02-15</lastmod>
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      <image:title>Blog - Diets for cardiovascular health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d78c00a62ce6a42154ae279/63c6c2af-06a1-467e-bf9f-e908669a488d/jonnyfy_an_easter_egg_in_a_metallic_wrapper_featuring_a_cartoon_81a2b3f3-7534-4d32-8cba-f8e4d456692f.jpg</image:loc>
      <image:title>Blog - Diets for cardiovascular health - The South Beach Diet</image:title>
      <image:caption>Invented by Arthur Agatston</image:caption>
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    <loc>https://www.youngerheart.com.au/blog/what-is-involved-in-having-an-echocardiogram</loc>
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    <lastmod>2026-02-15</lastmod>
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    <loc>https://www.youngerheart.com.au/blog/checking-my-bp-at-home</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-15</lastmod>
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      <image:title>Blog - Checking blood pressure at home</image:title>
      <image:caption>Heart Foundation Guidelines on Home BP Assessment</image:caption>
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      <image:title>Blog - Checking blood pressure at home</image:title>
      <image:caption>Download a printable pdf version here. Down load a spreadsheet version (which automatically calculates average values) here.</image:caption>
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    <loc>https://www.youngerheart.com.au/blog/blood-pressure-monitors</loc>
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    <lastmod>2026-02-15</lastmod>
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    <loc>https://www.youngerheart.com.au/blog/covid-19-and-appointments</loc>
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    <lastmod>2026-02-15</lastmod>
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    <loc>https://www.youngerheart.com.au/contact-us</loc>
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    <lastmod>2019-10-12</lastmod>
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      <image:title>Locations and Contact</image:title>
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    <lastmod>2020-01-13</lastmod>
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      <image:title>Investigations</image:title>
      <image:caption>A coronary artery calcium (CAC) scan</image:caption>
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      <image:caption>A coronary artery calcium (CAC) scan</image:caption>
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